Skip to content

The Food Freedom Blog

By Wellness Lately

  • Home
  • About
  • Podcast
  • Free Class
  • Coaching
    • Free Breakthrough Session
    • Personalized Coaching Program
why isn't intuitive eating working
Posted in Intuitive Eating

Why Isn’t Intuitive Eating Working?

  • Dana Barron
  • posted on September 1, 2020September 3, 2020
  • No Comment
Why isn’t intuitive eating working? You’re done with dieting.  You just cannot stand one more day of riding the emotional roller coaster that is trying, failing and starting over yet
Read More
can i lose weight with intuitive eating
Posted in Intuitive Eating

Can I Lose Weight with Intuitive Eating?

  • Bridget Shannon
  • posted on September 1, 2020September 30, 2020
  • 1 Comment
I trailed across the parking lot behind my mom and climbed into our minivan feeling discouraged, tears welling up as I recalled what the doctor had said about my weight. “It’s a little high for
Read More

Posts navigation

1 … 4 5 6

Welcome to the Blog!

Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

Through our personalized coaching program, events and community, we teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry on our weekly show, The Wellness Lately Podcast, where we explore the incredible work being done to make wellness more accessible and empowering for everyone.

GET THE LIST!

Get new blog posts straight to your inbox

Subscribe

* indicates required


how to stop judging yourself

Categories

  • Binge Eating
  • Body Image
  • Body Image Issues
  • Intuitive Eating
  • Intuitive Eating Kids

Recent Posts

  • An Anti-Diet New Year
  • Alternative to New Year’s Resolutions that’s Pretty Fun
  • Food Freedom Story: Emily
  • Diet Recovery: The 3 Phases
  • The 4 Different Types of Hunger + Why They’re All Valid

Follow us on Instagram @wellness_lately

© 2020 Wellness Lately LLC