The Food Freedom Blog

Posted in Body Image, Body Image Issues, Intuitive Eating

I hate how I look in pictures

Kimberly Dempsey
posted on December 14, 2020December 14, 2020
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How To Process Bad Body Image Moments My photographer just emailed me the link to my family photos from our recent shoot for our Christmas cards. With my mouse hovering over the link to click I was

Posted in Body Image

Why Body Neutrality is Crucial to Heal from the Diet-Binge Cycle

Dana Barron
posted on December 7, 2020December 7, 2020
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Body neutrality, of all the new terms and ideas we teach in our Intuitive Eating Coaching Program, is the one that rings the truest for most of our clients. It comes as an epic relief and is

Posted in Intuitive Eating

Intuitive Eating Definition: The 4 Characteristics that Make Intuitive Eaters Different from Dieters

Dana Barron
posted on December 4, 2020December 4, 2020
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Intuitive Eating Defintion The technical intuitive eating definition, according to the two dietitians who literally wrote the book on it (Intuitive Eating: A revolutionary anti-diet approach)

Posted in Intuitive Eating

5 Tips for Enjoying Thanksgiving as a Intuitive Eater

Kimberly Dempsey
posted on November 24, 2020November 24, 2020
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Enjoying Thanksgiving as a Intuitive Eater is very possible with a plan. Intuitive Eating is the “antidote to the craziness you feel around food and your body.” It slowly takes you away from the

Posted in Body Image

10 of Our Favorite Books to Improve Body Image

Kimberly Dempsey
posted on November 23, 2020November 23, 2020
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Why would anyone need books to improve body image? Think back to the last time you had a crushing body image moment. You catch your image in the mirror when you walk by, you see a photo

Posted in Binge Eating, Body Image, Body Image Issues, Intuitive Eating, Intuitive Eating Kids

Intuitive Eating: Write for Us

Kimberly Dempsey
posted on November 19, 2020November 22, 2020
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Would You Like To Contribute To The Food Freedom Blog? The Food Freedom Blog welcomes articles from guest contributors that are in line with our topics and core values (i.e, anti-diet, intuitive

Posted in Binge Eating, Body Image, Intuitive Eating

Intuitive Eating Coaching vs Therapy

Bridget Shannon
posted on November 16, 2020November 16, 2020
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Intuitive Eating coaching vs therapy: Which is more effective? I vividly remember the first time I realized I could use some help. I was sitting at my apartment, the morning after I had gone to happy

Posted in Binge Eating, Intuitive Eating

What Causes Binge Eating? How Diets Like Whole30 Contribute to Disordered Eating Patterns

Kimberly Dempsey
posted on November 6, 2020November 9, 2020
2 Comments

Hey friend, just a quick heads up: we do discuss weight, what causes binge eating, disordered eating and past diet behaviors in this blog post, as it relates to either a featured expert’s or one of

Intuitive Eating For Kids | Halloween Kids Intuitive Eating

Posted in Intuitive Eating, Intuitive Eating Kids

Intuitive Eating For Kids: How To Help Your Kids Navigate Halloween.

Kimberly Dempsey
posted on October 29, 2020October 29, 2020
1 Comment

No one thought I was an Intuitive Eater as a kid. I can still hear the sound of my Mom’s white Dodge Caravan pulling out of the driveway as she left the house. I’d immediately run across the

Posted in Binge Eating

“I can’t stop binge eating.” – Why You’re Doing It + How to Stop

Dana Barron
posted on October 21, 2020October 21, 2020
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“I can’t stop binge eating.” I hear you. I’ve Googled something along the lines of “I can’t stop binge eating” once too. In fact, I distinctly remember more than

Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

Through our personalized coaching program, events and community, we teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry on our weekly show, The Wellness Lately Podcast, where we explore the incredible work being done to make wellness more accessible and empowering for everyone.