The Food Freedom Blog

Why Do I Never Feel Full? Discovering the Satisfaction Factor

Dana Barron
posted on February 15, 2021February 15, 2021
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Ever asked yourself “why do I never feel full?” Tell me if this sounds familiar: You spend your days denying your hunger, your true food preferences and your cravings. You eat things like

How-to-help-our-kids-develop-healthy-relationship-with-food-and-body

Posted in Intuitive Eating, Intuitive Eating Kids

How to Help Our Kids Develop a Healthy Relationship with Food and Their Body

Kimberly Dempsey
posted on January 12, 2021January 12, 2021
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We slowly take the aluminum foil off the crystal plate of fudge we made that morning. It’s stacked up like a pyramid and with each crinkle and crack of the foil, my daughter’s eyes grow

Posted in Body Image, Intuitive Eating

Non Diet New Year’s Resolution List – How to Write One

Kimberly Dempsey
posted on January 4, 2021January 4, 2021
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2021 is finally upon us, and with the promise of a new year, comes the opportunity to set our New Year’s Resolutions! Have you ever had a list of New Year’s Resolutions that did NOT

Posted in Intuitive Eating

New Year Resolution Ideas When You’re No Longer Dieting

Dana Barron
posted on December 28, 2020December 28, 2020
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New Year resolution ideas can be hard to come by the first year you’re no longer dieting. Especially with the onslaught of diet culture coming at you from all angles. Instagram, Facebook, TikTok,

Posted in Intuitive Eating

Are You an Emotional Eater? How to Navigate the Holidays

Dana Barron
posted on December 21, 2020December 22, 2020
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“I’m an emotional eater.” This is one of the top complaints we hear from the women who come to us for help. And though we’ve talked about being an emotional eater on the blog before, it bears

Posted in Body Image, Body Image Issues, Intuitive Eating

I hate how I look in pictures

Kimberly Dempsey
posted on December 14, 2020December 14, 2020
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How To Process Bad Body Image Moments My photographer just emailed me the link to my family photos from our recent shoot for our Christmas cards. With my mouse hovering over the link to click I was

Posted in Body Image

Why Body Neutrality is Crucial to Heal from the Diet-Binge Cycle

Dana Barron
posted on December 7, 2020December 7, 2020
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Body neutrality, of all the new terms and ideas we teach in our Intuitive Eating Coaching Program, is the one that rings the truest for most of our clients. It comes as an epic relief and is

Posted in Intuitive Eating

Intuitive Eating Definition: The 4 Characteristics that Make Intuitive Eaters Different from Dieters

Dana Barron
posted on December 4, 2020December 4, 2020
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Intuitive Eating Defintion The technical intuitive eating definition, according to the two dietitians who literally wrote the book on it (Intuitive Eating: A revolutionary anti-diet approach)

Posted in Intuitive Eating

5 Tips for Enjoying Thanksgiving as a Intuitive Eater

Kimberly Dempsey
posted on November 24, 2020November 24, 2020
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Enjoying Thanksgiving as a Intuitive Eater is very possible with a plan. Intuitive Eating is the “antidote to the craziness you feel around food and your body.” It slowly takes you away from the

Posted in Body Image

10 of Our Favorite Books to Improve Body Image

Kimberly Dempsey
posted on November 23, 2020November 23, 2020
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Why would anyone need books to improve body image? Think back to the last time you had a crushing body image moment. You catch your image in the mirror when you walk by, you see a photo

Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

Through our personalized coaching program, events and community, we teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry on our weekly show, The Wellness Lately Podcast, where we explore the incredible work being done to make wellness more accessible and empowering for everyone.

Why Do I Never Feel Full? Discovering the Satisfaction Factor

How to Help Our Kids Develop a Healthy Relationship with Food and Their Body

Non Diet New Year’s Resolution List – How to Write One

New Year Resolution Ideas When You’re No Longer Dieting

Are You an Emotional Eater? How to Navigate the Holidays

I hate how I look in pictures

Why Body Neutrality is Crucial to Heal from the Diet-Binge Cycle

Intuitive Eating Definition: The 4 Characteristics that Make Intuitive Eaters Different from Dieters

5 Tips for Enjoying Thanksgiving as a Intuitive Eater

10 of Our Favorite Books to Improve Body Image

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