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body positivity
Posted in Intuitive Eating

Body Positivity v. Body Neutrality + 5 Ways to Improve Body Image
  • Dana Barron
  • posted on September 29, 2020October 5, 2020
  • No Comment
“I just don’t get the whole ‘body positivity’ thing” I remember thinking to myself as I stared in the full-length mirror in my apartment years ago “I literally hate my body. I’m so fat.
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Family photo
Posted in Body Image Issues, Intuitive Eating

Intuitive Eating Before and After
  • Kimberly Dempsey
  • posted on September 29, 2020September 29, 2020
  • No Comment
Before Intuitive Eating: To begin this story of intuitive eating before and after, it’s affirming to see that it was my intuition, ignored and silenced by the rules of countless diets I diligently
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Body Image Issues How Not to Pass them down
Posted in Body Image, Body Image Issues, Intuitive Eating

Body Image Issues: How not to pass them down.
  • Kimberly Dempsey
  • posted on September 17, 2020September 17, 2020
  • 2 Comments
Have you ever looked at your beautiful children, watched how effortlessly they move their bodies, how the very act of taking off their clothes before tubby, being free in their own skin seems to give
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how to start intuitive eating
Posted in Intuitive Eating

How to Start Intuitive Eating: 4 Key Steps
  • Bridget Shannon
  • posted on September 17, 2020September 17, 2020
  • No Comment
One of the first things our clients are itching to learn when they want to stop dieting is how to start intuitive eating, so they can *actually* listen to what their body is trying to tell them after
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why isn't intuitive eating working
Posted in Intuitive Eating

Why Isn’t Intuitive Eating Working?
  • Dana Barron
  • posted on September 1, 2020September 3, 2020
  • No Comment
Why isn’t intuitive eating working? You’re done with dieting.  You just cannot stand one more day of riding the emotional roller coaster that is trying, failing and starting over yet
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can i lose weight with intuitive eating
Posted in Intuitive Eating

Can I Lose Weight with Intuitive Eating?
  • Bridget Shannon
  • posted on September 1, 2020September 30, 2020
  • 1 Comment
I trailed across the parking lot behind my mom and climbed into our minivan feeling discouraged, tears welling up as I recalled what the doctor had said about my weight. “It’s a little high for
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Welcome to the Blog!

Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

Through our personalized coaching program, events and community, we teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry on our weekly show, The Wellness Lately Podcast, where we explore the incredible work being done to make wellness more accessible and empowering for everyone.

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Categories

  • Binge Eating
  • Body Image
  • Body Image Issues
  • Intuitive Eating
  • Intuitive Eating Kids

Recent Posts

  • What is Diet Culture? And Why Does It Matter
  • Why Smart Business Women Don’t Diet: How Healing Your Food and Body Image Issues Can Improve Your Career
  • How to Get Healthy without Dieting
  • Is Intuitive Eating Healthy Eating? Preparing for a Wedding without Dieting
  • Why Do I Never Feel Full? Discovering the Satisfaction Factor

Follow us on Instagram @wellness_lately

Awesome chat with @the.balanced.dietitian on the p Awesome chat with @the.balanced.dietitian on the pod today! You’ll get advice on managing post-COVID body image disruptions and why reconnecting to our bodies is the antidote (along with buying pants that fit!) We talked about the link between gut health and mental health, (and why many of the strict ass little protocols from wellness gurus and celebrity doctors are actually making it all worse 🙄) We debunked some myths around GI issues: why they don’t always mean you should cut out food groups, and other factors that could be impacting your gut health You’ll learn why making a home “nutritionally safe” is so important for families in which a child is struggling with an eating disorder, and some potential warning signs to look for Tune in at the link in our bio👆🏼
Brooke Burke looked like Brooke Burke before the S Brooke Burke looked like Brooke Burke before the Shape-ups, mom. . @redefiningwellness
Post-Pandemic Body Image . Are you starting to wo Post-Pandemic Body Image . Are you starting to worry about the world seeing you again? About your real pants no longer fitting? About the weight you may have gained during this past year +? . You're not alone. As the world opens back up and we see a potential light at the end of the COVID tunnel, it makes sense that uncomfortable feelings about your body may be popping up. . Everywhere you look, people are talking about their quarantine weight gain. (Cough, Gwyneth is selling a diet book, cough.) And if we were betting women, we'd put our money on diet culture marketing coming in HOT any day now. . Today on the pod, we're tackling how to navigate this if you'd like to stay the course on your anti-diet journey and not slip back down the slope into that endless cycle of restriction, body shame and starting over on Monday. . We're also celebrating our 100th Episode! We'll be giving a lucky winner a copy of @evelyntribole new book Intuitive Eating for Every Day and another sweet prize as well! . Head to the link in our bio to tune in, hear us get sweaty and bothered about diet culture and enter for a chance to win! . #bodyimage #bodyimagehealing #bodyimagemovement #intuitiveeating #intuitiveeatingcoach #intuitiveeatingjourney #intuitiveeatingprinciples #intuitiveeatingcommunity #dietculture #dietculturebullshit
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