The Food Freedom Blog - Page 2 of 3

Posted in Body Image

10 of Our Favorite Books to Improve Body Image

Kimberly Dempsey
posted on November 23, 2020November 23, 2020
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Why would anyone need books to improve body image? Think back to the last time you had a crushing body image moment. You catch your image in the mirror when you walk by, you see a photo

Intuitive Eating: Write for Us

Kimberly Dempsey
posted on November 19, 2020November 22, 2020
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Would You Like To Contribute To The Food Freedom Blog? The Food Freedom Blog welcomes articles from guest contributors that are in line with our topics and core values (i.e, anti-diet, intuitive

Posted in Binge Eating, Body Image, Intuitive Eating

Intuitive Eating Coaching vs Therapy

Bridget Shannon
posted on November 16, 2020November 16, 2020
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Intuitive Eating coaching vs therapy: Which is more effective? I vividly remember the first time I realized I could use some help. I was sitting at my apartment, the morning after I had gone to happy

Posted in Binge Eating, Intuitive Eating

What Causes Binge Eating? How Diets Like Whole30 Contribute to Disordered Eating Patterns

Kimberly Dempsey
posted on November 6, 2020November 9, 2020
2 Comments

Hey friend, just a quick heads up: we do discuss weight, what causes binge eating, disordered eating and past diet behaviors in this blog post, as it relates to either a featured expert’s or one of

Intuitive Eating For Kids | Halloween Kids Intuitive Eating

Posted in Intuitive Eating, Intuitive Eating Kids

Intuitive Eating For Kids: How To Help Your Kids Navigate Halloween.

Kimberly Dempsey
posted on October 29, 2020October 29, 2020
1 Comment

No one thought I was an Intuitive Eater as a kid. I can still hear the sound of my Mom’s white Dodge Caravan pulling out of the driveway as she left the house. I’d immediately run across the

Posted in Binge Eating

“I can’t stop binge eating.” – Why You’re Doing It + How to Stop

Dana Barron
posted on October 21, 2020October 21, 2020
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“I can’t stop binge eating.” I hear you. I’ve Googled something along the lines of “I can’t stop binge eating” once too. In fact, I distinctly remember more than

Posted in Intuitive Eating

How to Stop Emotional Eating

Bridget Shannon
posted on October 14, 2020October 14, 2020
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On the couch, comfy sweats, glass bottle of wine, and cheese: some sort of cheese, in any form, preferably multiple forms. Lots and lots of cheese. This was where you could find me many nights,

Posted in Intuitive Eating

Body Positivity v. Body Neutrality + 5 Ways to Improve Body Image

Dana Barron
posted on September 29, 2020October 5, 2020
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“I just don’t get the whole ‘body positivity’ thing” I remember thinking to myself as I stared in the full-length mirror in my apartment years ago “I literally hate my body. I’m so fat.

Posted in Body Image Issues, Intuitive Eating

Intuitive Eating Before and After

Kimberly Dempsey
posted on September 29, 2020September 29, 2020
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Before Intuitive Eating: To begin this story of intuitive eating before and after, it’s affirming to see that it was my intuition, ignored and silenced by the rules of countless diets I diligently

Posted in Body Image, Body Image Issues, Intuitive Eating

Body Image Issues: How not to pass them down.

Kimberly Dempsey
posted on September 17, 2020September 17, 2020
2 Comments

Have you ever looked at your beautiful children, watched how effortlessly they move their bodies, how the very act of taking off their clothes before tubby, being free in their own skin seems to give

Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

Through our personalized coaching program, events and community, we teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry on our weekly show, The Wellness Lately Podcast, where we explore the incredible work being done to make wellness more accessible and empowering for everyone.