Why would anyone need books to improve body image? Think back to the last time you had a crushing body image moment. You catch your image in the mirror when you walk by, you see a photo
Hey friend, just a quick heads up: we do discuss weight, what causes binge eating, disordered eating and past diet behaviors in this blog post, as it relates to either a featured expert’s or one of
No one thought I was an Intuitive Eater as a kid. I can still hear the sound of my Mom’s white Dodge Caravan pulling out of the driveway as she left the house. I’d immediately run across the
“I can’t stop binge eating.” I hear you. I’ve Googled something along the lines of “I can’t stop binge eating” once too. In fact, I distinctly remember more than
“I just don’t get the whole ‘body positivity’ thing” I remember thinking to myself as I stared in the full-length mirror in my apartment years ago “I literally hate my body. I’m so fat.