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Body Image Issues How Not to Pass them down
Posted in Body Image, Body Image Issues, Intuitive Eating

Body Image Issues: How not to pass them down.
  • Kimberly Dempsey
  • posted on September 17, 2020September 17, 2020
  • 2 Comments
Have you ever looked at your beautiful children, watched how effortlessly they move their bodies, how the very act of taking off their clothes before tubby, being free in their own skin seems to give
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how to start intuitive eating
Posted in Intuitive Eating

How to Start Intuitive Eating: 4 Key Steps
  • Bridget Shannon
  • posted on September 17, 2020September 17, 2020
  • No Comment
One of the first things our clients are itching to learn when they want to stop dieting is how to start intuitive eating, so they can *actually* listen to what their body is trying to tell them after
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why isn't intuitive eating working
Posted in Intuitive Eating

Why Isn’t Intuitive Eating Working?
  • Dana Barron
  • posted on September 1, 2020September 3, 2020
  • No Comment
Why isn’t intuitive eating working? You’re done with dieting.  You just cannot stand one more day of riding the emotional roller coaster that is trying, failing and starting over yet
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can i lose weight with intuitive eating
Posted in Intuitive Eating

Can I Lose Weight with Intuitive Eating?
  • Bridget Shannon
  • posted on September 1, 2020September 30, 2020
  • 1 Comment
I trailed across the parking lot behind my mom and climbed into our minivan feeling discouraged, tears welling up as I recalled what the doctor had said about my weight. “It’s a little high for
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Welcome to the Blog!

Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

Through our personalized coaching program, events and community, we teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry on our weekly show, The Wellness Lately Podcast, where we explore the incredible work being done to make wellness more accessible and empowering for everyone.

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Categories

  • Binge Eating
  • Body Image
  • Body Image Issues
  • Intuitive Eating
  • Intuitive Eating Kids

Recent Posts

  • 5 Tips for Enjoying Thanksgiving as a Intuitive Eater
  • 10 of Our Favorite Books to Improve Body Image
  • Intuitive Eating: Write for Us
  • Intuitive Eating Coaching vs Therapy
  • What Causes Binge Eating? How Diets Like Whole30 Contribute to Disordered Eating Patterns

Follow us on Instagram @wellness_lately

You can't manipulate or hate your way into a body You can't manipulate or hate your way into a body that you love (We've tried! It sucked!). But, it's also not realistic to just 'think positive thoughts' about your body, and expect one day you'll magically wake up feeling confident and completely at ease. Doesn't work that way. 🥴 If you want to end the constant battle with your body and *truly* improve your self esteem, you do have to take some action. But it might not be what you think. You don't need to berate yourself on the reg, or diet, or punish yourself with exercise until you look the way you want. What you actually need to do is all inner work. Sounds so eye-rolley, we know. But it's what made all the difference for us and it's what changes things for our clients too. Here's our approach: 1. Examine + challenge the culture 2. Rewire your beliefs + stories 3. Develop body respect + appreciation 4. Embrace body neutrality We're showing you exactly how to put these four steps into practice in our free upcoming video series: how to stop hating your body. 💪 If you want in, save your spot at the link in our bio. We start December 1st!
New on the pod! 🎙 We’re chatting with our pa New on the pod! 🎙 We’re chatting with our pal Em Dewey, founder and head witch behind @gardenofthemoon — an herbal wellness platform offering menstrual cycle support & education for folx looking to create a more positive relationship with their periods! We explore all things cycle tracking, how it can can help you befriend your body, support how you want to feel, optimize your energy, add much more. We also get into the parallels between our menstrual cycles, moon cycles and the season, and what to know about each phase. Lots of good stuff in this convo. Oh and! Em’s offering our crew a generous discount on her amazing cycle support kits. Save 15% with the code PODFAM at checkout. 🥳 Tune in to listen at the link in our bio or wherever you get your pods!
Picture this: a holiday season that you’re actua Picture this: a holiday season that you’re actually present for, enjoying being in your body. 🤯 Slowing down and savoring time at home without feeling anxious about how you look, losing your shit over frosted sugar cookies, or feeling awful come New Years. What if instead of dreading a new diet to start 2021, you felt at peace and powerful in your own skin. How much time, mind space and energy could you get back, to spend on the stuff that really matters? We’re kicking off a FREE video training series soon, all about how to stop hating your body (and actually enjoy your holiday season). If this time of year traditionally brings a lot of anxiety and pain for you, this can help. 🙏 We start December 1st! Save your spot at the link in our bio. ✨You’ll get an email with all the deets when you sign up, AND a chance to win a free private call with one of our coaches, to get to the root of your food + body image challenges and create a personalized game plan to move forward. 📷: @katejbaer (whose new book of poems is very, very good btw)
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