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stages of intuitive eating
Posted in Intuitive Eating

The 5 Stages of Intuitive Eating

  • Bridget Shannon
  • posted on October 26, 2021October 26, 2021
  • No Comment
Today I’m going to walk you through the five stages of becoming an Intuitive Eater, so you can understand what to expect and perhaps see where you’re at in the process.  Before we dive in, I
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Posted in Body Image, Body Image Issues

How to Use Clothing as a Tool for Body Respect

  • Bridget Shannon
  • posted on October 20, 2021October 20, 2021
  • No Comment
Let’s talk about one of the most common challenges when it comes to body image work: our closets. For years I started every morning rummaging through my closest for something cute and comfortable
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Posted in Intuitive Eating

Diet Brain vs. Formal Dieting

  • Dana Barron
  • posted on October 13, 2021October 13, 2021
  • No Comment
It’s important to understand the difference between formal dieting and the diet brain. Many women come to us and say “I’m not dieting anymore” or “I haven’t done anything like Weight
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afraid I won't stop eating
Posted in Intuitive Eating

I’m Afraid I Won’t Stop Eating if I Stop Dieting

  • Dana Barron
  • posted on October 5, 2021October 5, 2021
  • No Comment
“I’m afraid I won’t stop eating.”  We’d like to address this incredibly common fear of letting go of dieting. You might think that if you’re afraid to eat anything and everything
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beauty culture
Posted in Body Image, Body Image Issues

Beauty Culture: Where’s the Line?

  • Bridget Shannon
  • posted on September 29, 2021September 29, 2021
  • No Comment
Want to know how to make a bachelorette party awkward real fast? Simply interrupt the botox convo with a quick introspective question about the degree to which we’re collectively upholding
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Posted in Body Image, Intuitive Eating

Food Freedom Story: Theresa

  • Bridget Shannon
  • posted on September 21, 2021September 21, 2021
  • No Comment
We believe that the more women who are working on their relationship with food and bravely share their stories, the more hope there is for other women to see what’s possible. Together we can take a
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Posted in Intuitive Eating

21 Benefits of Intuitive Eating for Your Everyday Life

  • Dana Barron
  • posted on September 15, 2021September 15, 2021
  • No Comment
The benefits of intuitive eating are qualitative instead of quantitative. Instead of the surface level and clear-cut outcomes like pounds lost, inches “chiseled” or food groups avoided from our
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fresh start effect
Posted in Intuitive Eating

How to Harness the Power of the Fresh Start Effect without Dieting

  • Dana Barron
  • posted on September 7, 2021September 7, 2021
  • No Comment
Back to School Vibes Speaking of the fresh start effect, you know what feels amazing as a 38-year-old working mother of two? Checking off the back to school list. Lysol wipes, check. Two extra masks
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diet talk
Posted in Intuitive Eating

How to Navigate the Diet Talk Around You

  • Dana Barron
  • posted on August 11, 2021August 11, 2021
  • No Comment
It can be tricky to extricate yourself from the diet talk that tends to feel more omnipresent once you step onto the intuitive eating path. If you’re working to make peace with food and your body
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Posted in Body Image, Body Image Issues, Intuitive Eating

So I’m supposed to just love THIS body?

  • Bridget Shannon
  • posted on August 4, 2021August 4, 2021
  • No Comment
When I was in 4th grade my Mom taught me how to walk on the treadmill, instructing me to use it for 30 minutes every day. “To stay healthy!” She would cheer. In 6th grade, the doctor pointed to
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Welcome to the Blog!

Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

Through our personalized coaching program, events and community, we teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry on our weekly show, The Wellness Lately Podcast, where we explore the incredible work being done to make wellness more accessible and empowering for everyone.

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how to stop judging yourself

Categories

  • Binge Eating
  • Body Image
  • Body Image Issues
  • Intuitive Eating
  • Intuitive Eating Kids

Recent Posts

  • An Anti-Diet New Year
  • Alternative to New Year’s Resolutions that’s Pretty Fun
  • Food Freedom Story: Emily
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