Intuitive Eating Archives - Page 5 of 5

Posted in Body Image Issues, Intuitive Eating

Intuitive Eating Before and After

Kimberly Dempsey
posted on September 29, 2020September 29, 2020
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Before Intuitive Eating: To begin this story of intuitive eating before and after, it’s affirming to see that it was my intuition, ignored and silenced by the rules of countless diets I diligently

Posted in Body Image, Body Image Issues, Intuitive Eating

Body Image Issues: How not to pass them down.

Kimberly Dempsey
posted on September 17, 2020September 17, 2020
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Have you ever looked at your beautiful children, watched how effortlessly they move their bodies, how the very act of taking off their clothes before tubby, being free in their own skin seems to give

Posted in Intuitive Eating

How to Start Intuitive Eating: 4 Key Steps

Bridget Shannon
posted on September 17, 2020September 17, 2020
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One of the first things our clients are itching to learn when they want to stop dieting is how to start intuitive eating, so they can *actually* listen to what their body is trying to tell them after

Posted in Intuitive Eating

Why Isn’t Intuitive Eating Working?

Dana Barron
posted on September 1, 2020September 3, 2020
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Why isn’t intuitive eating working? You’re done with dieting. You just cannot stand one more day of riding the emotional roller coaster that is trying, failing and starting over yet

Posted in Intuitive Eating

Can I Lose Weight with Intuitive Eating?

Bridget Shannon
posted on September 1, 2020September 30, 2020
1 Comment

I trailed across the parking lot behind my mom and climbed into our minivan feeling discouraged, tears welling up as I recalled what the doctor had said about my weight. “It’s a little high for

Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

Through our personalized coaching program, events and community, we teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry on our weekly show, The Wellness Lately Podcast, where we explore the incredible work being done to make wellness more accessible and empowering for everyone.

The Food Freedom Blog

Intuitive Eating Before and After

Body Image Issues: How not to pass them down.

How to Start Intuitive Eating: 4 Key Steps

Why Isn’t Intuitive Eating Working?

Can I Lose Weight with Intuitive Eating?

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