Carrie’s Before Today we wanted to share Carrie’s food freedom story with you. Carrie, like so many women, came to us feeling embarrassed and defeated. She’d been losing ground in the

Like me, so many people with disordered relationships with food and their body view exercise as a tool for weight loss. Strenuous, corrective, punitive exercise had been my most potent weapon in the

Before beginning my journey with Intuitive Eating and doing this work, I don’t think I had ever heard the term Diet Culture. And when I started my journey back to Intuitive Eating with Bridget and

How to Get Healthy without Dieting You’ve quit dieting. You’re on board with this whole intuitive eating thing but, at the beginning of this life-long practice, it typically can look like eating

Question: I was curious if you have anything further to comment on in relation to weddings. Obviously I want to look and feel my best, hence the struggle between “eating healthy” and

Ever asked yourself “why do I never feel full?” Tell me if this sounds familiar: You spend your days denying your hunger, your true food preferences and your cravings. You eat things like

New Year resolution ideas can be hard to come by the first year you’re no longer dieting. Especially with the onslaught of diet culture coming at you from all angles. Instagram, Facebook, TikTok,