Today I’m going to walk you through the five stages of becoming an Intuitive Eater, so you can understand what to expect and perhaps see where you’re at in the process.  Before we dive in, I

It’s important to understand the difference between formal dieting and the diet brain. Many women come to us and say “I’m not dieting anymore” or “I haven’t done anything like Weight

“I’m afraid I won’t stop eating.”  We’d like to address this incredibly common fear of letting go of dieting. You might think that if you’re afraid to eat anything and everything

The benefits of intuitive eating are qualitative instead of quantitative. Instead of the surface level and clear-cut outcomes like pounds lost, inches “chiseled” or food groups avoided from our

Back to School Vibes Speaking of the fresh start effect, you know what feels amazing as a 38-year-old working mother of two? Checking off the back to school list. Lysol wipes, check. Two extra masks

It can be tricky to extricate yourself from the diet talk that tends to feel more omnipresent once you step onto the intuitive eating path. If you’re working to make peace with food and your body

“I know I’m not hungry but I’m eating anyway.”  This is a common complaint we hear, especially locked in the house over the past year or so. You might be eating just because food is