Intuitive Eating Archives - Page 2 of 3

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Posted in Intuitive Eating, Intuitive Eating Kids

How to Help Our Kids Develop a Healthy Relationship with Food and Their Body

Kimberly Dempsey
posted on January 12, 2021January 12, 2021
1 Comment

We slowly take the aluminum foil off the crystal plate of fudge we made that morning. It’s stacked up like a pyramid and with each crinkle and crack of the foil, my daughter’s eyes grow

Posted in Body Image, Intuitive Eating

Non Diet New Year’s Resolution List – How to Write One

Kimberly Dempsey
posted on January 4, 2021January 4, 2021
No Comment

2021 is finally upon us, and with the promise of a new year, comes the opportunity to set our New Year’s Resolutions! Have you ever had a list of New Year’s Resolutions that did NOT

Posted in Intuitive Eating

New Year Resolution Ideas When You’re No Longer Dieting

Dana Barron
posted on December 28, 2020December 28, 2020
No Comment

New Year resolution ideas can be hard to come by the first year you’re no longer dieting. Especially with the onslaught of diet culture coming at you from all angles. Instagram, Facebook, TikTok,

Posted in Intuitive Eating

Are You an Emotional Eater? How to Navigate the Holidays

Dana Barron
posted on December 21, 2020December 22, 2020
No Comment

“I’m an emotional eater.” This is one of the top complaints we hear from the women who come to us for help. And though we’ve talked about being an emotional eater on the blog before, it bears

Posted in Body Image, Body Image Issues, Intuitive Eating

I hate how I look in pictures

Kimberly Dempsey
posted on December 14, 2020December 14, 2020
No Comment

How To Process Bad Body Image Moments My photographer just emailed me the link to my family photos from our recent shoot for our Christmas cards. With my mouse hovering over the link to click I was

Posted in Intuitive Eating

Intuitive Eating Definition: The 4 Characteristics that Make Intuitive Eaters Different from Dieters

Dana Barron
posted on December 4, 2020December 4, 2020
No Comment

Intuitive Eating Defintion The technical intuitive eating definition, according to the two dietitians who literally wrote the book on it (Intuitive Eating: A revolutionary anti-diet approach)

Posted in Intuitive Eating

5 Tips for Enjoying Thanksgiving as a Intuitive Eater

Kimberly Dempsey
posted on November 24, 2020November 24, 2020
No Comment

Enjoying Thanksgiving as a Intuitive Eater is very possible with a plan. Intuitive Eating is the “antidote to the craziness you feel around food and your body.” It slowly takes you away from the

Posted in Binge Eating, Body Image, Body Image Issues, Intuitive Eating, Intuitive Eating Kids

Intuitive Eating: Write for Us

Kimberly Dempsey
posted on November 19, 2020November 22, 2020
No Comment

Would You Like To Contribute To The Food Freedom Blog? The Food Freedom Blog welcomes articles from guest contributors that are in line with our topics and core values (i.e, anti-diet, intuitive

Posted in Binge Eating, Body Image, Intuitive Eating

Intuitive Eating Coaching vs Therapy

Bridget Shannon
posted on November 16, 2020November 16, 2020
No Comment

Intuitive Eating coaching vs therapy: Which is more effective? I vividly remember the first time I realized I could use some help. I was sitting at my apartment, the morning after I had gone to happy

Posted in Binge Eating, Intuitive Eating

What Causes Binge Eating? How Diets Like Whole30 Contribute to Disordered Eating Patterns

Kimberly Dempsey
posted on November 6, 2020November 9, 2020
2 Comments

Hey friend, just a quick heads up: we do discuss weight, what causes binge eating, disordered eating and past diet behaviors in this blog post, as it relates to either a featured expert’s or one of

Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

Through our personalized coaching program, events and community, we teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry on our weekly show, The Wellness Lately Podcast, where we explore the incredible work being done to make wellness more accessible and empowering for everyone.

Intuitive Eating

How to Help Our Kids Develop a Healthy Relationship with Food and Their Body

Non Diet New Year’s Resolution List – How to Write One

New Year Resolution Ideas When You’re No Longer Dieting

Are You an Emotional Eater? How to Navigate the Holidays

I hate how I look in pictures

Intuitive Eating Definition: The 4 Characteristics that Make Intuitive Eaters Different from Dieters

5 Tips for Enjoying Thanksgiving as a Intuitive Eater

Intuitive Eating: Write for Us

Intuitive Eating Coaching vs Therapy

What Causes Binge Eating? How Diets Like Whole30 Contribute to Disordered Eating Patterns

Follow us on Instagram @wellness_lately