Back to School Vibes Speaking of the fresh start effect, you know what feels amazing as a 38-year-old working mother of two? Checking off the back to school list. Lysol wipes, check. Two extra masks

It can be tricky to extricate yourself from the diet talk that tends to feel more omnipresent once you step onto the intuitive eating path. If you’re working to make peace with food and your body

“I know I’m not hungry but I’m eating anyway.”  This is a common complaint we hear, especially locked in the house over the past year or so. You might be eating just because food is

Carrie’s Before Today we wanted to share Carrie’s food freedom story with you. Carrie, like so many women, came to us feeling embarrassed and defeated. She’d been losing ground in the

Like me, so many people with disordered relationships with food and their body view exercise as a tool for weight loss. Strenuous, corrective, punitive exercise had been my most potent weapon in the

Before beginning my journey with Intuitive Eating and doing this work, I don’t think I had ever heard the term Diet Culture. And when I started my journey back to Intuitive Eating with Bridget and

How to Get Healthy without Dieting You’ve quit dieting. You’re on board with this whole intuitive eating thing but, at the beginning of this life-long practice, it typically can look like eating