Enjoying Thanksgiving as a Intuitive Eater is very possible with a plan. Intuitive Eating is the “antidote to the craziness you feel around food and your body.” It slowly takes you away from the
Hey friend, just a quick heads up: we do discuss weight, what causes binge eating, disordered eating and past diet behaviors in this blog post, as it relates to either a featured expert’s or one of
No one thought I was an Intuitive Eater as a kid. I can still hear the sound of my Mom’s white Dodge Caravan pulling out of the driveway as she left the house. I’d immediately run across the
“I just don’t get the whole ‘body positivity’ thing” I remember thinking to myself as I stared in the full-length mirror in my apartment years ago “I literally hate my body. I’m so fat.