Body Image Issues Archives - The Food Freedom Blog

Posted in Body Image, Body Image Issues, Intuitive Eating

So I’m supposed to just love THIS body?

When I was in 4th grade my Mom taught me how to walk on the treadmill, instructing me to use it for 30 minutes every day. “To stay healthy!” She would cheer. In 6th grade, the doctor pointed to

Posted in Body Image, Body Image Issues, Intuitive Eating

Why Smart Business Women Don’t Diet: How Healing Your Food and Body Image Issues Can Improve Your Career

It’s Monday around 3 pm. I’m in my cubicle, staring at the flashing cursor on my screen trying to articulate a point to my colleague in a nice but “I know what I’m talking about’ kind of

Posted in Body Image, Body Image Issues, Intuitive Eating

I hate how I look in pictures

Kimberly Dempsey
posted on December 14, 2020December 14, 2020
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How To Process Bad Body Image Moments My photographer just emailed me the link to my family photos from our recent shoot for our Christmas cards. With my mouse hovering over the link to click I was

Posted in Binge Eating, Body Image, Body Image Issues, Intuitive Eating, Intuitive Eating Kids

Intuitive Eating: Write for Us

Kimberly Dempsey
posted on November 19, 2020November 22, 2020
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Would You Like To Contribute To The Food Freedom Blog? The Food Freedom Blog welcomes articles from guest contributors that are in line with our topics and core values (i.e, anti-diet, intuitive

Posted in Body Image Issues, Intuitive Eating

Intuitive Eating Before and After

Kimberly Dempsey
posted on September 29, 2020September 29, 2020
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Before Intuitive Eating: To begin this story of intuitive eating before and after, it’s affirming to see that it was my intuition, ignored and silenced by the rules of countless diets I diligently

Posted in Body Image, Body Image Issues, Intuitive Eating

Body Image Issues: How not to pass them down.

Kimberly Dempsey
posted on September 17, 2020September 17, 2020
2 Comments

Have you ever looked at your beautiful children, watched how effortlessly they move their bodies, how the very act of taking off their clothes before tubby, being free in their own skin seems to give

Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

Through our personalized coaching program, events and community, we teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry on our weekly show, The Wellness Lately Podcast, where we explore the incredible work being done to make wellness more accessible and empowering for everyone.

Body Image Issues

So I’m supposed to just love THIS body?

Why Smart Business Women Don’t Diet: How Healing Your Food and Body Image Issues Can Improve Your Career

I hate how I look in pictures

Intuitive Eating: Write for Us

Intuitive Eating Before and After

Body Image Issues: How not to pass them down.

Follow us on Instagram @wellness_lately