Body Image Archives - The Food Freedom Blog

Posted in Body Image Issues, Intuitive Eating

Intuitive Eating Before and After

Kimberly Dempsey
posted on September 29, 2020September 29, 2020
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Before Intuitive Eating: To begin this story of intuitive eating before and after, it’s affirming to see that it was my intuition, ignored and silenced by the rules of countless diets I diligently

Posted in Body Image, Body Image Issues, Intuitive Eating

Body Image Issues: How not to pass them down.

Kimberly Dempsey
posted on September 17, 2020September 17, 2020
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Have you ever looked at your beautiful children, watched how effortlessly they move their bodies, how the very act of taking off their clothes before tubby, being free in their own skin seems to give

Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

Through our personalized coaching program, events and community, we teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry on our weekly show, The Wellness Lately Podcast, where we explore the incredible work being done to make wellness more accessible and empowering for everyone.

Body Image

Intuitive Eating Before and After

Body Image Issues: How not to pass them down.

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