Body Image Archives - The Food Freedom Blog

Non Diet New Year’s Resolution List – How to Write One

Kimberly Dempsey
posted on January 4, 2021January 4, 2021
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2021 is finally upon us, and with the promise of a new year, comes the opportunity to set our New Year’s Resolutions! Have you ever had a list of New Year’s Resolutions that did NOT

Posted in Body Image, Body Image Issues, Intuitive Eating

I hate how I look in pictures

Kimberly Dempsey
posted on December 14, 2020December 14, 2020
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How To Process Bad Body Image Moments My photographer just emailed me the link to my family photos from our recent shoot for our Christmas cards. With my mouse hovering over the link to click I was

Posted in Body Image

Why Body Neutrality is Crucial to Heal from the Diet-Binge Cycle

Dana Barron
posted on December 7, 2020December 7, 2020
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Body neutrality, of all the new terms and ideas we teach in our Intuitive Eating Coaching Program, is the one that rings the truest for most of our clients. It comes as an epic relief and is

Posted in Body Image

10 of Our Favorite Books to Improve Body Image

Kimberly Dempsey
posted on November 23, 2020November 23, 2020
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Why would anyone need books to improve body image? Think back to the last time you had a crushing body image moment. You catch your image in the mirror when you walk by, you see a photo

Posted in Binge Eating, Body Image, Body Image Issues, Intuitive Eating, Intuitive Eating Kids

Intuitive Eating: Write for Us

Kimberly Dempsey
posted on November 19, 2020November 22, 2020
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Would You Like To Contribute To The Food Freedom Blog? The Food Freedom Blog welcomes articles from guest contributors that are in line with our topics and core values (i.e, anti-diet, intuitive

Posted in Binge Eating, Body Image, Intuitive Eating

Intuitive Eating Coaching vs Therapy

Bridget Shannon
posted on November 16, 2020November 16, 2020
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Intuitive Eating coaching vs therapy: Which is more effective? I vividly remember the first time I realized I could use some help. I was sitting at my apartment, the morning after I had gone to happy

Posted in Body Image Issues, Intuitive Eating

Intuitive Eating Before and After

Kimberly Dempsey
posted on September 29, 2020September 29, 2020
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Before Intuitive Eating: To begin this story of intuitive eating before and after, it’s affirming to see that it was my intuition, ignored and silenced by the rules of countless diets I diligently

Posted in Body Image, Body Image Issues, Intuitive Eating

Body Image Issues: How not to pass them down.

Kimberly Dempsey
posted on September 17, 2020September 17, 2020
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Have you ever looked at your beautiful children, watched how effortlessly they move their bodies, how the very act of taking off their clothes before tubby, being free in their own skin seems to give

Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

Through our personalized coaching program, events and community, we teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry on our weekly show, The Wellness Lately Podcast, where we explore the incredible work being done to make wellness more accessible and empowering for everyone.

Body Image