Body Image Archives - The Food Freedom Blog

Posted in Body Image, Body Image Issues, Intuitive Eating

So I’m supposed to just love THIS body?

When I was in 4th grade my Mom taught me how to walk on the treadmill, instructing me to use it for 30 minutes every day. “To stay healthy!” She would cheer. In 6th grade, the doctor pointed to

Posted in Body Image, Intuitive Eating

Food Freedom Story: Maunie

Coming at you today with another food freedom story, featuring one of our wonderful clients, Maunie! We believe that the more women who share their stories from the other side and provide hope for

Posted in Body Image

Are You Dreading Being Seen in Your Post-Pandemic Body?

It’s a topic that has been swirling around with our clients and in conversations with other people. As the world reopens, we’re able to go to parties, restaurants and beach trips again. Or maybe

Posted in Body Image

How to Stop Judging Yourself

When we talk about how to stop judging yourself, we have to first talk about where it’s coming from: our inner critic. We all have one. It comes from a place of fear and doubt, and usually,

Posted in Body Image, Body Image Issues, Intuitive Eating

Why Smart Business Women Don’t Diet: How Healing Your Food and Body Image Issues Can Improve Your Career

It’s Monday around 3 pm. I’m in my cubicle, staring at the flashing cursor on my screen trying to articulate a point to my colleague in a nice but “I know what I’m talking about’ kind of

Posted in Body Image, Intuitive Eating

Non Diet New Year’s Resolution List – How to Write One

Kimberly Dempsey
posted on January 4, 2021January 4, 2021
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2021 is finally upon us, and with the promise of a new year, comes the opportunity to set our New Year’s Resolutions! Have you ever had a list of New Year’s Resolutions that did NOT

Posted in Body Image, Body Image Issues, Intuitive Eating

I hate how I look in pictures

Kimberly Dempsey
posted on December 14, 2020December 14, 2020
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How To Process Bad Body Image Moments My photographer just emailed me the link to my family photos from our recent shoot for our Christmas cards. With my mouse hovering over the link to click I was

Posted in Body Image

Why Body Neutrality is Crucial to Heal from the Diet-Binge Cycle

Dana Barron
posted on December 7, 2020December 7, 2020
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Body neutrality, of all the new terms and ideas we teach in our Intuitive Eating Coaching Program, is the one that rings the truest for most of our clients. It comes as an epic relief and is

Posted in Body Image

10 of Our Favorite Books to Improve Body Image

Kimberly Dempsey
posted on November 23, 2020November 23, 2020
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Why would anyone need books to improve body image? Think back to the last time you had a crushing body image moment. You catch your image in the mirror when you walk by, you see a photo

Posted in Binge Eating, Body Image, Body Image Issues, Intuitive Eating, Intuitive Eating Kids

Intuitive Eating: Write for Us

Kimberly Dempsey
posted on November 19, 2020November 22, 2020
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Would You Like To Contribute To The Food Freedom Blog? The Food Freedom Blog welcomes articles from guest contributors that are in line with our topics and core values (i.e, anti-diet, intuitive

Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

Through our personalized coaching program, events and community, we teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry on our weekly show, The Wellness Lately Podcast, where we explore the incredible work being done to make wellness more accessible and empowering for everyone.

Body Image

So I’m supposed to just love THIS body?

Food Freedom Story: Maunie

Are You Dreading Being Seen in Your Post-Pandemic Body?

How to Stop Judging Yourself

Why Smart Business Women Don’t Diet: How Healing Your Food and Body Image Issues Can Improve Your Career

Non Diet New Year’s Resolution List – How to Write One

I hate how I look in pictures

Why Body Neutrality is Crucial to Heal from the Diet-Binge Cycle

10 of Our Favorite Books to Improve Body Image

Intuitive Eating: Write for Us

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