A former and self-proclaimed “lifelong dieter,” Kimberly is a real life example that there is hope for everyone to ditch the diets, finally be at peace in their bodies, and able to trust themselves around food. A Mother of three young kids, ages 6, 4 and 2, Kimberly completed Wellness Lately’s Intuitive Eating Group Coaching program and was so inspired that she decided to join the team. As the Director of Marketing, it is Kimberly’s mission to ensure other women like her, still silently suffering in life sentences of diet culture are able to escape the painful diet-binge cycle, achieve body liberation, and freedom around food. To learn the five simple shifts she used to break the diet and binge cycle, watch our free masterclass https://joinnow.live/s/oLu9w0
Like me, so many people with disordered relationships with food and their body view exercise as a tool for weight loss. Strenuous, corrective, punitive exercise had been my most potent weapon in the
Before beginning my journey with Intuitive Eating and doing this work, I don’t think I had ever heard the term Diet Culture. And when I started my journey back to Intuitive Eating with Bridget and
We slowly take the aluminum foil off the crystal plate of fudge we made that morning. It’s stacked up like a pyramid and with each crinkle and crack of the foil, my daughter’s eyes grow
2021 is finally upon us, and with the promise of a new year, comes the opportunity to set our New Year’s Resolutions! Have you ever had a list of New Year’s Resolutions that did NOT
How To Process Bad Body Image Moments My photographer just emailed me the link to my family photos from our recent shoot for our Christmas cards. With my mouse hovering over the link to click I was
Enjoying Thanksgiving as a Intuitive Eater is very possible with a plan. Intuitive Eating is the “antidote to the craziness you feel around food and your body.” It slowly takes you away from the
Why would anyone need books to improve body image? Think back to the last time you had a crushing body image moment. You catch your image in the mirror when you walk by, you see a photo
Would You Like To Contribute To The Food Freedom Blog? The Food Freedom Blog welcomes articles from guest contributors that are in line with our topics and core values (i.e, anti-diet, intuitive
Hey friend, just a quick heads up: we do discuss weight, what causes binge eating, disordered eating and past diet behaviors in this blog post, as it relates to either a featured expert’s or one of
No one thought I was an Intuitive Eater as a kid. I can still hear the sound of my Mom’s white Dodge Caravan pulling out of the driveway as she left the house. I’d immediately run across the