The Food Freedom Blog

Like me, so many people with disordered relationships with food and their body view exercise as a tool for weight loss. Strenuous, corrective, punitive exercise had been my most potent weapon in the

Before beginning my journey with Intuitive Eating and doing this work, I don’t think I had ever heard the term Diet Culture. And when I started my journey back to Intuitive Eating with Bridget and

Enjoying Thanksgiving as a Intuitive Eater is very possible with a plan. Intuitive Eating is the “antidote to the craziness you feel around food and your body.” It slowly takes you away from the