Intuitive Eating enthusiast, blogger, wife and mother of three.

What is Diet Culture? And Why Does It Matter

Before beginning my journey with Intuitive Eating and doing this work, I don’t think I had ever heard the term Diet Culture. And when I started my journey back to Intuitive Eating with Bridget and

How-to-help-our-kids-develop-healthy-relationship-with-food-and-body

Posted in Intuitive Eating, Intuitive Eating Kids

How to Help Our Kids Develop a Healthy Relationship with Food and Their Body

Kimberly Dempsey
posted on January 12, 2021January 12, 2021
1 Comment

We slowly take the aluminum foil off the crystal plate of fudge we made that morning. It’s stacked up like a pyramid and with each crinkle and crack of the foil, my daughter’s eyes grow

Posted in Body Image, Intuitive Eating

Non Diet New Year’s Resolution List – How to Write One

Kimberly Dempsey
posted on January 4, 2021January 4, 2021
No Comment

2021 is finally upon us, and with the promise of a new year, comes the opportunity to set our New Year’s Resolutions! Have you ever had a list of New Year’s Resolutions that did NOT

Posted in Body Image, Body Image Issues, Intuitive Eating

I hate how I look in pictures

Kimberly Dempsey
posted on December 14, 2020December 14, 2020
No Comment

How To Process Bad Body Image Moments My photographer just emailed me the link to my family photos from our recent shoot for our Christmas cards. With my mouse hovering over the link to click I was

Posted in Intuitive Eating

5 Tips for Enjoying Thanksgiving as a Intuitive Eater

Kimberly Dempsey
posted on November 24, 2020November 24, 2020
No Comment

Enjoying Thanksgiving as a Intuitive Eater is very possible with a plan. Intuitive Eating is the “antidote to the craziness you feel around food and your body.” It slowly takes you away from the

Posted in Body Image

10 of Our Favorite Books to Improve Body Image

Kimberly Dempsey
posted on November 23, 2020November 23, 2020
No Comment

Why would anyone need books to improve body image? Think back to the last time you had a crushing body image moment. You catch your image in the mirror when you walk by, you see a photo

Posted in Binge Eating, Body Image, Body Image Issues, Intuitive Eating, Intuitive Eating Kids

Intuitive Eating: Write for Us

Kimberly Dempsey
posted on November 19, 2020November 22, 2020
No Comment

Would You Like To Contribute To The Food Freedom Blog? The Food Freedom Blog welcomes articles from guest contributors that are in line with our topics and core values (i.e, anti-diet, intuitive

Posted in Binge Eating, Intuitive Eating

What Causes Binge Eating? How Diets Like Whole30 Contribute to Disordered Eating Patterns

Kimberly Dempsey
posted on November 6, 2020November 9, 2020
2 Comments

Hey friend, just a quick heads up: we do discuss weight, what causes binge eating, disordered eating and past diet behaviors in this blog post, as it relates to either a featured expert’s or one of

Intuitive Eating For Kids | Halloween Kids Intuitive Eating

Posted in Intuitive Eating, Intuitive Eating Kids

Intuitive Eating For Kids: How To Help Your Kids Navigate Halloween.

Kimberly Dempsey
posted on October 29, 2020October 29, 2020
1 Comment

No one thought I was an Intuitive Eater as a kid. I can still hear the sound of my Mom’s white Dodge Caravan pulling out of the driveway as she left the house. I’d immediately run across the

Posted in Body Image Issues, Intuitive Eating

Intuitive Eating Before and After

Kimberly Dempsey
posted on September 29, 2020September 29, 2020
No Comment

Before Intuitive Eating: To begin this story of intuitive eating before and after, it’s affirming to see that it was my intuition, ignored and silenced by the rules of countless diets I diligently

Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

Through our personalized coaching program, events and community, we teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry on our weekly show, The Wellness Lately Podcast, where we explore the incredible work being done to make wellness more accessible and empowering for everyone.

kimberly