Dana Barron, Author at The Food Freedom Blog

Posted in Body Image

Why Body Neutrality is Crucial to Heal from the Diet-Binge Cycle

Dana Barron
posted on December 7, 2020December 7, 2020
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Body neutrality, of all the new terms and ideas we teach in our Intuitive Eating Coaching Program, is the one that rings the truest for most of our clients. It comes as an epic relief and is

Posted in Intuitive Eating

Intuitive Eating Definition: The 4 Characteristics that Make Intuitive Eaters Different from Dieters

Dana Barron
posted on December 4, 2020December 4, 2020
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Intuitive Eating Defintion The technical intuitive eating definition, according to the two dietitians who literally wrote the book on it (Intuitive Eating: A revolutionary anti-diet approach)

Posted in Binge Eating

“I can’t stop binge eating.” – Why You’re Doing It + How to Stop

Dana Barron
posted on October 21, 2020October 21, 2020
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“I can’t stop binge eating.” I hear you. I’ve Googled something along the lines of “I can’t stop binge eating” once too. In fact, I distinctly remember more than

Posted in Intuitive Eating

Body Positivity v. Body Neutrality + 5 Ways to Improve Body Image

Dana Barron
posted on September 29, 2020October 5, 2020
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“I just don’t get the whole ‘body positivity’ thing” I remember thinking to myself as I stared in the full-length mirror in my apartment years ago “I literally hate my body. I’m so fat.

Posted in Intuitive Eating

Why Isn’t Intuitive Eating Working?

Dana Barron
posted on September 1, 2020September 3, 2020
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Why isn’t intuitive eating working? You’re done with dieting. You just cannot stand one more day of riding the emotional roller coaster that is trying, failing and starting over yet

Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being.

Through our personalized coaching program, events and community, we teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry on our weekly show, The Wellness Lately Podcast, where we explore the incredible work being done to make wellness more accessible and empowering for everyone.

dana

Why Body Neutrality is Crucial to Heal from the Diet-Binge Cycle

Intuitive Eating Definition: The 4 Characteristics that Make Intuitive Eaters Different from Dieters

“I can’t stop binge eating.” – Why You’re Doing It + How to Stop

Body Positivity v. Body Neutrality + 5 Ways to Improve Body Image

Why Isn’t Intuitive Eating Working?

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