On a mission to liberate women everywhere from diet culture, Dana is a head coach, podcast host and co-founder at Wellness Lately. After years spent counting points and almonds, punishing herself on treadmills and living in constant fear of nonorganic vegetables, she found her way to peace with food and her body through the principles of Intuitive Eating, Health at Every Size and body liberation. A Certified Health Coach, her passion is helping women escape the painful diet-binge cycle so they can live more confident, joyful lives. She lives in exotic suburban New Jersey with her husband, Joel, two children, Foster and Bode, and an old Shiba Inu named Jackson who honestly feels medium about her. To learn the five simple shifts she used to break the diet and binge cycle herself, watch our free masterclass at https://joinnow.live/s/wMPSwe

the user has only 25 posts