The Food Freedom Blog

“I know I’m not hungry but I’m eating anyway.”  This is a common complaint we hear, especially locked in the house over the past year or so. You might be eating just because food is

Carrie’s Before Today we wanted to share Carrie’s food freedom story with you. Carrie, like so many women, came to us feeling embarrassed and defeated. She’d been losing ground in the

How to Get Healthy without Dieting You’ve quit dieting. You’re on board with this whole intuitive eating thing but, at the beginning of this life-long practice, it typically can look like eating

Question: I was curious if you have anything further to comment on in relation to weddings. Obviously I want to look and feel my best, hence the struggle between “eating healthy” and

Ever asked yourself “why do I never feel full?” Tell me if this sounds familiar: You spend your days denying your hunger, your true food preferences and your cravings. You eat things like

New Year resolution ideas can be hard to come by the first year you’re no longer dieting. Especially with the onslaught of diet culture coming at you from all angles. Instagram, Facebook, TikTok,

“I’m an emotional eater.” This is one of the top complaints we hear from the women who come to us for help. And though we’ve talked about being an emotional eater on the blog before, it bears

Intuitive Eating Defintion The technical intuitive eating definition, according to the two dietitians who literally wrote the book on it (Intuitive Eating: A revolutionary anti-diet approach)