The Food Freedom Blog

Question: I was curious if you have anything further to comment on in relation to weddings. Obviously I want to look and feel my best, hence the struggle between “eating healthy” and

Ever asked yourself “why do I never feel full?” Tell me if this sounds familiar: You spend your days denying your hunger, your true food preferences and your cravings. You eat things like

New Year resolution ideas can be hard to come by the first year you’re no longer dieting. Especially with the onslaught of diet culture coming at you from all angles. Instagram, Facebook, TikTok,

“I’m an emotional eater.” This is one of the top complaints we hear from the women who come to us for help. And though we’ve talked about being an emotional eater on the blog before, it bears

Intuitive Eating Defintion The technical intuitive eating definition, according to the two dietitians who literally wrote the book on it (Intuitive Eating: A revolutionary anti-diet approach)