The Food Freedom Blog

It’s important to understand the difference between formal dieting and the diet brain. Many women come to us and say “I’m not dieting anymore” or “I haven’t done anything like Weight

“I’m afraid I won’t stop eating.”  We’d like to address this incredibly common fear of letting go of dieting. You might think that if you’re afraid to eat anything and everything

The benefits of intuitive eating are qualitative instead of quantitative. Instead of the surface level and clear-cut outcomes like pounds lost, inches “chiseled” or food groups avoided from our

Back to School Vibes Speaking of the fresh start effect, you know what feels amazing as a 38-year-old working mother of two? Checking off the back to school list. Lysol wipes, check. Two extra masks

It can be tricky to extricate yourself from the diet talk that tends to feel more omnipresent once you step onto the intuitive eating path. If you’re working to make peace with food and your body

“I know I’m not hungry but I’m eating anyway.”  This is a common complaint we hear, especially locked in the house over the past year or so. You might be eating just because food is

Carrie’s Before Today we wanted to share Carrie’s food freedom story with you. Carrie, like so many women, came to us feeling embarrassed and defeated. She’d been losing ground in the

How to Get Healthy without Dieting You’ve quit dieting. You’re on board with this whole intuitive eating thing but, at the beginning of this life-long practice, it typically can look like eating

Question: I was curious if you have anything further to comment on in relation to weddings. Obviously I want to look and feel my best, hence the struggle between “eating healthy” and

Ever asked yourself “why do I never feel full?” Tell me if this sounds familiar: You spend your days denying your hunger, your true food preferences and your cravings. You eat things like