The Food Freedom Blog

Today we want to talk about what an anti-diet new year can look like. Because the new year can be a rocky time for folks with a wonky relationship with food. You might be feeling run down and

“New Year, New You” messaging falling flat for you this year? Same. Would you like an alternative to New Year’s resolutions that feels less … annoying? When you’re

Diet recovery and intuitive eating are not linear. A common misconception is that you just give up dieting and move on with your life. But, it’s not always that simple. Although there are likely

There are 4 different types of hunger and each one is completely valid. A common error when kicking off this journey is to turn intuitive eating itself into a diet – The Hunger/Fullness Diet

It’s common to hear people using mindful eating and intuitive eating interchangeably though they are not, in fact, the same thing. There are important distinctions between the two that are helpful

Let’s discuss intuitive eating during the holidays, shall we? We all know that as a dieter, the holidays can feel like navigating a minefield. With so much “special” or “off limit”

Body love feels out of reach when you’re used to body hate. Most of the women we work with start off deeply ashamed of their bodies. So much so that they’ve been locked in a daily battle

We’ve worked with many women who’ve been trying intuitive eating on their own for some time but don’t feel like they’re getting it. For some it’s been a few months. For others a few years.

It’s important to understand the difference between formal dieting and the diet brain. Many women come to us and say “I’m not dieting anymore” or “I haven’t done anything like Weight

“I’m afraid I won’t stop eating.”  We’d like to address this incredibly common fear of letting go of dieting. You might think that if you’re afraid to eat anything and everything