On a mission to reclaim wellness from diet culture, Bridget is a head coach, podcast host, and co-founder at Wellness Lately. After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges, she’s passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation. She lives on the Seacoast of New Hampshire with Robbie and their two rambunctious pups Lucy and Rapha, and far too many plants that are hanging on for dear life. To learn the five simple shifts she used to break the diet and binge cycle herself, watch our free masterclass at

the user has only 15 posts