On a mission to reclaim wellness from diet culture, Bridget is a head coach, podcast host, and co-founder at Wellness Lately. After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges, she’s passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation. She lives on the Seacoast of New Hampshire with Robbie and their two rambunctious pups Lucy and Rapha, and far too many plants that are hanging on for dear life.
To learn the five simple shifts she used to break the diet and binge cycle herself, watch our free masterclass at wellnesslately.com/masterclass.
It’s Monday around 3 pm. I’m in my cubicle, staring at the flashing cursor on my screen trying to articulate a point to my colleague in a nice but “I know what I’m talking about’ kind of
Intuitive Eating coaching vs therapy: Which is more effective? I vividly remember the first time I realized I could use some help. I was sitting at my apartment, the morning after I had gone to happy
On the couch, comfy sweats, glass bottle of wine, and cheese: some sort of cheese, in any form, preferably multiple forms. Lots and lots of cheese. This was where you could find me many nights,
One of the first things our clients are itching to learn when they want to stop dieting is how to start intuitive eating, so they can *actually* listen to what their body is trying to tell them after
I trailed across the parking lot behind my mom and climbed into our minivan feeling discouraged, tears welling up as I recalled what the doctor had said about my weight. “It’s a little high for