On a mission to reclaim wellness from diet culture, Bridget is a head coach, podcast host, and co-founder at Wellness Lately. After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges, she’s passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation. She lives on the Seacoast of New Hampshire with Robbie and their two rambunctious pups Lucy and Rapha, and far too many plants that are hanging on for dear life.
To learn the five simple shifts she used to break the diet and binge cycle herself, watch our free masterclass at wellnesslately.com/masterclass.
Our belief around is here is that the more women who are working on their relationship with food and bravely share their stories, the more other women can see what’s possible for them. Together we
We firmly believe that the more women who are working on their relationship with food and bravely share their stories, the more hope there is for other women to see what’s possible. Together we can
Today I’m going to walk you through the five stages of becoming an Intuitive Eater, so you can understand what to expect and perhaps see where you’re at in the process. Before we dive in, I
Let’s talk about one of the most common challenges when it comes to body image work: our closets. For years I started every morning rummaging through my closest for something cute and comfortable
Want to know how to make a bachelorette party awkward real fast? Simply interrupt the botox convo with a quick introspective question about the degree to which we’re collectively upholding
We believe that the more women who are working on their relationship with food and bravely share their stories, the more hope there is for other women to see what’s possible. Together we can take a
When I was in 4th grade my Mom taught me how to walk on the treadmill, instructing me to use it for 30 minutes every day. “To stay healthy!” She would cheer. In 6th grade, the doctor pointed to
Coming at you today with another food freedom story, featuring one of our wonderful clients, Maunie! We believe that the more women who share their stories from the other side and provide hope for
It’s a topic that has been swirling around with our clients and in conversations with other people. As the world reopens, we’re able to go to parties, restaurants and beach trips again. Or maybe
When we talk about how to stop judging yourself, we have to first talk about where it’s coming from: our inner critic. We all have one. It comes from a place of fear and doubt, and usually,